Kelsey, the founder of KPower, is crazy-passionate about yoga and has been practicing for 15 years. Yoga makes Kelsey feel strong and motivated to be a better wife, mom, and business owner. Yoga has become a family event for Kelsey and her hubby, John, regularly practicing mindfulness (and headstands) with their two little kiddos.
200hr Yoga Teacher Certification from Uplifted Yoga and Yoga Sculpt from CorePower Yoga.
Of all types of yoga that Meghann has experienced, hot yoga is her jam! The heat, the sweat, the detox, the increased flexibility, the benefits go on and on. For over 5 years, Meghann has been practicing, and now teaching yoga – even including a session of goat yoga, which was the largest class she’s ever taught! Yoga combines the physical movement she craves along with spiritual empowerment and mental focus that she needs. Meghann, her hubby, and their two boys live in Sartell and thrive off of coordinated chaos, fun adventures, and summers at the lake.
200hr Yoga Teacher Certification from CorePower. 300hr Yoga Teacher Certification from Uplifted Yoga.
In the 10 years that Laura has been practicing yoga consistently, yoga has helped her move from anxiety-filled to focused and free. It was at a yoga retreat where she found the power that yoga has to shift your mind and your body. Laura has an incredible hubby, Duane, and two kiddos that they adore.
Certifications: Group Fitness, Pilates Reformer, Wellness Coaching, and Aerial Yoga
Roxie is a passionate yogi for over 10 years, among many other passions. Yoga goes beyond the physical practice and keeps her grounded- teaching her dedication, acceptance and non-judgment on and off the mat. Her love of life and health is contagious.. especially when you learn this little spitfire is a loving grandma (what?!), fitness junkie, and gracious friend and mother.
230hr Yoga Teacher Certification from Yoga Loft.
I have been practicing yoga on and off for the last 15 years. When KPower opened in Sartell, I immediately became a member. I loved the practice and community so much I took the training as soon as I could. I have been teaching Build and Sculpt since summer 2021. I just completed my 200 hour training so I’ll be able to teach all class styles. I love to help my fellow yogis feel powerful in both body and mindset!
Sculpt Yoga Teacher Certification from KPower Yoga.
Christie has a rich background in being a teacher, from dance to pilates, to yoga, and so much more. She truly embodies the life-long teacher and learner.
She believes that practicing yoga is one of the greatest gifts we can give ourselves! (You also show up better for others when you give yourself this gift!) Not only is it great physical exercise to help maintain a balanced healthy body, strong and flexible muscles, it also helps your mindset! She calls yoga “healing in motion” as it helps dissipate stress, anxiety and calms a busy mind. Practicing yoga is a “moving meditation!”
She strongly believes BREATH is the medicine for the mind, MOVEMENT is the medicine for the body, and STILLNESS is the medicine for the soul!
Certifications: Yoga, Pilates, Pilates Reformer, Personal Trainer, and too many more to list here!
Laurie began practicing yoga over 20 years ago and continues to learn and grow her practice. Yoga has carried Laurie through 6 pregnancies, a car accident, multiple surgeries, and lots of life changes. It keeps her connected to a body that has many challenges and quiets the chaos that can live in her head (per Laurie;) Hot yoga is where she feels her best! With 3 grown children and 3 surro-babes, as well as two small grand babies, she enjoys spending her precious little free time with the grand babies or doing her own workouts.
200hr Yoga Teacher Certification with YogaFit. 300hr Yoga Teacher Certification with My Vinyasa Practice. ACE Certified Group & Personal Trainer.
Sculpt Yoga Teacher Certification from CorePower Yoga.