Classes

Work your body, work your mind. Our classes will take you deeper physically and mentally, as you push yourself to new limits. 

Welcoming every body type and experience level, our instructors will help lead you through a practice that is both soul-filling and sweat-dripping. Our yogis are always available before and after class if you have questions about modifications or specific postures.

KPower instructors often use essential oils during class to enhance your senses during your practice. If you are sensitive to any specific oils, please let your instructor know before class.  

P

POWER VINYASA

Bring on the heat and intensify your flow in this energetic form of yoga where you fluidly move from one pose to the next while connecting your breath to your movements. Options for more challenging postures and variation expand from basic foundations, balance work and inversions allow you to make this practice as easy or challenging as you wish to push your body and challenge your mind.

Room is heated to 95-98 degrees.

S

SCUPLT

Yoga Sculpt combines the transformative elements of traditional yoga by adding in interval weight training and cardiovascular exercise to give you an intense and incredibly rewarding experience. This class is designed to target and tone all major muscle groups and improve your aerobic endurance by moving quickly from one exercise to the next with little breaks in between.  Challenge yourself physically and mentally as you gain muscle and release toxins with this high energy practice.

Room is heated to 92-95 degrees.

R

RESTORATIVE

Experience the benefits of deep relaxation, meditation, breath work and intensified stretching as you slow your body and mind, and open yourself to healing. Practice includes extended holds of postures with yoga props to experience a new level of restoration by holding poses longer.  This class is often referenced as being strongly therapeutic and very relaxing. While muscle rejuvenation is our focus in this class we also work on calming the body as well as the mind.  Keeping your focus on your breath and intention takes practice, discipline and effort.

Room is heated to 85-91 degrees.

PY

PY POWER FUSION

PY Power Fusion combines the transformative elements of yoga and pilates.  Create a strong core using body weight training, light weights and pilates balls.  PY Power Fusion is a full-body workout that builds lean muscle, improves your flexibility and strengthens your core.  Focusing on the six pilates principles we harmoniously build and strengthen the mind/body connection from the inside out.

Room is heated to 92-95 degrees.

B

BEGINNER

We strongly believe that yoga is for EVERYBODY. The beauty of yoga is that you don’t need to be an advanced practitioner to reap the many benefits of practicing yoga. Whether you are young or old, overweight or fit, flexible or can barely touch your toes… yoga has the power to calm the mind and strengthen the body no matter your age, your size or your flexibility. Don’t be intimidated by yoga terminology or complicated poses. Yoga is truly for everyone.

 

However if you’re feeling a little nervous “jumping” into your first hot yoga class. Our Beginner Yoga classes start with the building blocks. A quick foundation of what is yoga, basic poses used in our classes, discussion of breathing techniques used at KPower Yoga and a condensed version of our Power Vinyasa flow. This class will leave you feeling confident, comfortable and looking forward to more yoga classes at our studio.

Room is heated to 82-85 degrees.

Benefits You’ll

Cleanse your body

Burn more calories

Warm up!

Channel more energy

Increase flexibility

Gain strength

Stay up to date on events, new classes, and KPower news.

Sign up for email updates!